Calories in Essential Everyday Wheat muffin sandwiches light, egg whites, turkey sausage & cheese

260Calories
How many calories should you eat?
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Nutrition Facts Essential Everyday Wheat muffin sandwiches light, egg whites, turkey sausage & cheese

Amount Per 1 sandwich
Calories 260 Kcal (1089 kJ)
Calories from fat 71.1 Kcal
% Daily Value*
Total Fat 7.9g 12%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 680mg 28%
Total Carbs 31.1g 10%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 17.1g 34%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 145 g
  • Cal: 13 %
  • Fat: 12.2 %
  • Carb: 10.4 %
  • Prot: 34.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47%)
  • Fat (27.3%)
  • Protein (25.8%)
Essential Everyday Wheat muffin sandwiches light, egg whites, turkey sausage & cheese Good and Bad Points
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