Wheat junior with lettuce, mayo, swiss and bacon Calories

Calories in Wawa Wheat junior with lettuce, mayo, swiss and bacon

Serving size

415Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 sandwich
Calories	415 Kcal (1738 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	955mg	40%
Total Carbs	44g	15%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin A	1.6mg	53%
Iron	3.1mg	17%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 415 calories

Let's Burn 415 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (415 calories) 30 g

Cal: 20.8 %
Fat: 29.2 %
Carb: 14.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (39%)
Protein (21%)

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Wawa Wheat junior with lettuce, mayo, swiss and bacon Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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