Calories in Barry Farm Foods Wheat flakes organic

Serving size

146Calories

All Barry Farm Foods Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	146 Kcal (611 kJ)
Calories from fat	9.9 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Total Carbs	28g	9%
Dietary Fiber	5g	20%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

Let's Burn 146 Calories!

32 mins

Swimming, treading water, moderate effort
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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 60 g

Cal: 7.3 %
Fat: 1.7 %
Carb: 9.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (6.2%)
Protein (16.6%)

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