Calories in Rubys Diner Wheat bun with bran

Serving size

250Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

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Amount Per 1 each
Calories	250 Kcal (1047 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	420mg	18%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin C	26.3mg	44%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 105 g

Cal: 12.5 %
Fat: 7.7 %
Carb: 15.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72%)
Fat (17.2%)
Protein (10.7%)

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Rubys Diner Wheat bun with bran Good and Bad Points

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