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Wheat bread, roasted chicken, lettuce, onion, tomato, provalone cheese Calories

Calories in Boars Head Wheat bread, roasted chicken, lettuce, onion, tomato, provalone cheese

Serving size

417Calories

All Boars Head Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 sandwich
Calories	417 Kcal (1746 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	900mg	38%
Potassium	195mg	4%
Total Carbs	51g	17%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	28g	56%
Vitamin C	6mg	10%
Vitamin A	2.6mg	87%
Iron	1.8mg	10%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 417 calories

Let's Burn 417 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (417 calories) 4.9 g

Cal: 20.9 %
Fat: 18.5 %
Carb: 17 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (25.5%)
Protein (26.4%)

Food With Similar Nutrition To Boars Head Wheat bread, roasted chicken, lettuce, onion, tomato, provalone cheese

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Cal 372, Fat 10, Carbs 51, Prot 26

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Boars Head Wheat bread, roasted chicken, lettuce, onion, tomato, provalone cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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