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wheat bread monterrey cheddar cheese lettuce pickles onions green pepper brown mustard

Wheat bread monterrey cheddar cheese lettuce pickles onions green pepper brown mustard Calories

Calories in Subway Wheat bread monterrey cheddar cheese lettuce pickles onions green pepper brown mustard

Serving size

870Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	870 Kcal (3643 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	14g	70%
Cholesterol	70mg	23%
Total Carbs	153g	51%
Sugars	134g	536%
Dietary Fiber	2g	8%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.8, PointsPlus: 24, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 217 g

Cal: 43.5 %
Fat: 33.8 %
Carb: 51 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.8%)
Fat (22.2%)
Protein (9%)

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Subway Wheat bread monterrey cheddar cheese lettuce pickles onions green pepper brown mustard Good and Bad Points

400 - 500 kcals
saturated fat free
sodium free
high in sugar
high in saturated fat

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