Calories in Subway Wheat bread lettuce tomato green banana pepper onion cucumber mustard

190Calories
How many calories should you eat?
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Nutrition Facts Subway Wheat bread lettuce tomato green banana pepper onion cucumber mustard

Amount Per 356 g
Calories 190 Kcal (795 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Total Carbs 18g 6%
Sugars 13g 52%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 15mg 25%
Vitamin A 1.6mg 53%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 356 g
  • Cal: 9.5 %
  • Fat: 20 %
  • Carb: 6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.8%)
  • Fat (58.2%)
  • Protein (6%)
Subway Wheat bread lettuce tomato green banana pepper onion cucumber mustard Good and Bad Points
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