Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Grains
Wheat
wheat berry salad with raisins, beets and citrus vinaigrette

Wheat berry salad with raisins, beets and citrus vinaigrette Calories

Calories in Whole Foods Market Wheat berry salad with raisins, beets and citrus vinaigrette

Serving size

350Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 oz
Calories	350 Kcal (1465 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	230mg	10%
Total Carbs	68g	23%
Sugars	18g	72%
Dietary Fiber	10g	40%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 170 g

Cal: 17.5 %
Fat: 7.7 %
Carb: 22.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (12.5%)
Protein (12.2%)

Food With Similar Nutrition To Whole Foods Market Wheat berry salad with raisins, beets and citrus vinaigrette

Arnold Bread crumbs all purpose
(1/4 cup):
Calories 110, Total Fat 1.5, Total Carbs 19, Protein 4

Cal 110, Fat 1.5, Carbs 19, Prot 4

Brand: Arnold
Ling Ling All natural potstickers vegetable dumplings
(25 pieces):
Calories 300, Total Fat 4, Total Carbs 57, Protein 7.9

Cal 300, Fat 4, Carbs 57, Prot 7.9

Brand: Ling Ling
Dennys All american slam
(1 meal):
Calories 330, Total Fat 13, Total Carbs 36, Protein 16

Cal 330, Fat 13, Carbs 36, Prot 16

Brand: Dennys
Bulk Foods All natural 12 grain cereal
(1/4 cup uncooked):
Calories 110, Total Fat 2, Total Carbs 20, Protein 4

Cal 110, Fat 2, Carbs 20, Prot 4

Brand: Bulk Foods
All Natural Farmhouse Four cheese- milk choice & marg not included
(1/2 cup dry 3 tbsp sauce):
Calories 260, Total Fat 3, Total Carbs 47, Protein 9

Cal 260, Fat 3, Carbs 47, Prot 9

Brand: All Natural Farmhouse
Aunt Millies All natural bread mix cinnamon raisin
(4 oz):
Calories 140, Total Fat 1.5, Total Carbs 27, Protein 4

Cal 140, Fat 1.5, Carbs 27, Prot 4

Brand: Aunt Millies
Sunridge Farms All natural organic dried cranberries single serving pkg
(1/8 cup):
Calories 70, Total Fat 1, Total Carbs 14, Protein 2

Cal 70, Fat 1, Carbs 14, Prot 2

Brand: Sunridge Farms
All American Rye bread
(2 slices):
Calories 100, Total Fat 2, Total Carbs 20, Protein 4

Cal 100, Fat 2, Carbs 20, Prot 4

Brand: All American

Whole Foods Market Wheat berry salad with raisins, beets and citrus vinaigrette Good and Bad Points

Add your comment

User Reviews of wheat berry salad with raisins, beets and citrus vinaigrette

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!