Calories in Au Bon Pain's Wheat baguette-salad

Serving size

230Calories

Full Au Bon Pain's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 baguette
Calories	230 Kcal (963 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.6, PointsPlus: 0, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 30 g

Cal: 11.5 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Au Bon Pain's Wheat baguette-salad

Pasta Pomodoro Pane all'aglio
(2 fl oz):
Calories 430, Total Fat 0, Total Carbs 0, Protein 0

Cal 430, Fat 0, Carbs 0, Prot 0

Brand: Pasta Pomodoro
Dixie Crystals All natural pure cane sugar granulated
(1 tsp):
Calories 36, Total Fat 0, Total Carbs 0, Protein 0

Cal 36, Fat 0, Carbs 0, Prot 0

Brand: Dixie Crystals
Trattoria Bruschetta all'aglio
(1 bruschetta):
Calories 84, Total Fat 0, Total Carbs 0, Protein 0

Cal 84, Fat 0, Carbs 0, Prot 0

Brand: Trattoria
FAGE USA Total 0 all natural non fat greek strained yogurt 8oz
(4 oz):
Calories 932, Total Fat 0, Total Carbs 0, Protein 0

Cal 932, Fat 0, Carbs 0, Prot 0

Brand: FAGE USA
All Star Caramel crunch meltdown
(1/6 th):
Calories 310, Total Fat 0, Total Carbs 0, Protein 0

Cal 310, Fat 0, Carbs 0, Prot 0

Brand: All Star
Blue Dragon All natural creamed coconut
(1 tbsp):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: Blue Dragon
The Food Emporium Trading Company 100 all natural granola
(1/3 cup):
Calories 500, Total Fat 0, Total Carbs 0, Protein 0

Cal 500, Fat 0, Carbs 0, Prot 0

Brand: The Food Emporium Trading Company
Ocean Eclipse Salmon fillet boneless all natural wild caught
(113 g):
Calories 700, Total Fat 0, Total Carbs 0, Protein 0

Cal 700, Fat 0, Carbs 0, Prot 0

Brand: Ocean Eclipse
Antoinette Dill danish havarti all natural
(1 oz):
Calories 187, Total Fat 0, Total Carbs 0, Protein 0

Cal 187, Fat 0, Carbs 0, Prot 0

Brand: Antoinette
Robert Rothschild Farm Hot pepper peach preserves all natural gluten free
(1 tbsp):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: Robert Rothschild Farm
Suntree All natural mixed nuts almonds pecans cashews walnuts pistachios macadamia nuts
(1/4 cup):
Calories 384, Total Fat 0, Total Carbs 0, Protein 0

Cal 384, Fat 0, Carbs 0, Prot 0

Brand: Suntree
Best of All Organic cashews
(1/4 cup):
Calories 400, Total Fat 0, Total Carbs 0, Protein 0

Cal 400, Fat 0, Carbs 0, Prot 0

Brand: Best of All
Best of All Wasabi peas
(1/4 cup):
Calories 190, Total Fat 0, Total Carbs 0, Protein 0

Cal 190, Fat 0, Carbs 0, Prot 0

Brand: Best of All
All Natural Ground beef 73 lean 27 fat ls
(4 oz):
Calories 1000, Total Fat 0, Total Carbs 0, Protein 0

Cal 1000, Fat 0, Carbs 0, Prot 0

Brand: All Natural
Best of All Organic sunflower seeds hulled
(1/4 cup):
Calories 275, Total Fat 0, Total Carbs 0, Protein 0

Cal 275, Fat 0, Carbs 0, Prot 0

Brand: Best of All

Au Bon Pain's Wheat baguette-salad Good and Bad Points

Add your comment

User Reviews of wheat baguette-salad

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Au Bon Pain's Wheat baguette-salad

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!