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wheat bagel with smoked salmon, plain cream cheese and red onion

Wheat bagel with smoked salmon, plain cream cheese and red onion Calories

Calories in Brueggers Wheat bagel with smoked salmon, plain cream cheese and red onion

Serving size

520Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 whole bagel
Calories	520 Kcal (2177 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	1422mg	59%
Total Carbs	67g	22%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 240 g

Cal: 26 %
Fat: 26.2 %
Carb: 22.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (28.5%)
Protein (21.6%)

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Brueggers Wheat bagel with smoked salmon, plain cream cheese and red onion Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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