Calories in Winchells Wheat and spice glazed donut

Serving size

524Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 whole donut
Calories	524 Kcal (2194 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	262mg	87%
Potassium	276mg	6%
Total Carbs	60g	20%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	2.4mg	4%
Vitamin A	1.4mg	47%
Iron	5mg	28%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 524 calories

Let's Burn 524 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (524 calories) 240 g

Cal: 26.2 %
Fat: 29.2 %
Carb: 20 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (32.2%)
Protein (22.6%)

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Winchells Wheat and spice glazed donut Good and Bad Points

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