Calories in Oberlander Wheat and rye bread

98Calories
How many calories should you eat?
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Nutrition Facts Oberlander Wheat and rye bread

Amount Per 1 slice
Calories 98 Kcal (410 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (98 calories) 14.8 g
  • Cal: 4.9 %
  • Fat: 1.5 %
  • Carb: 6.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (8.6%)
  • Protein (15.2%)
Oberlander Wheat and rye bread Good and Bad Points
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