Calories in Subway Wheat american cheese black olives lettuce light mayo
3400Calories
| Amount Per 185 g | |||
| Calories | 3400 Kcal (14235 kJ) | ||
| Calories from fat | 1566 Kcal | ||
| % Daily Value* | |||
| Total Fat | 174g | 268% | |
|---|---|---|---|
| Saturated Fat | 67g | 335% | |
| Cholesterol | 573mg | 191% | |
| Potassium | 1875mg | 40% | |
| Total Carbs | 152g | 51% | |
| Sugars | 18g | 72% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 167g | 334% | |
| Vitamin A | 5mg | 167% | |
| Iron | 5.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 81.7, PointsPlus: 76, SmartPoints: 107
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
170%
of RDI* (3400 calories) 185 g
-
Cal: 170 %
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Fat: 267.7 %
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Carb: 50.7 %
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Prot: 334 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (21.4%)
- Fat (55.1%)
- Protein (23.5%)
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