Calories in Big Y What's for dinner tuna melt

290Calories
How many calories should you eat?
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Nutrition Facts Big Y What's for dinner tuna melt

Amount Per 1 cup prepared
Calories 290 Kcal (1214 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 810mg 34%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin A 1.6mg 53%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 290 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 237 g
  • Cal: 14.5 %
  • Fat: 4.6 %
  • Carb: 9.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.7%)
  • Fat (16.6%)
  • Protein (14.7%)
Big Y What's for dinner tuna melt Good and Bad Points
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