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Wham Roll Worthington Foods Nutrition info

Calories in Worthington Foods Wham Roll

Serving size

110Calories

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How many calories should you eat?

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Amount Per 0.375 slice
Calories	110 Kcal (461 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	1g	5%
Sodium	390mg	16%
Potassium	110mg	2%
Protein	10g	20%
Iron	1.8mg	10%
Calcium	1200mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 55 g

Cal: 5.5 %
Fat: 0 %
Carb: 0 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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