Calories in Brueggers Western on plain bagel

Serving size

670Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bagel
Calories	670 Kcal (2805 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	9g	45%
Cholesterol	215mg	72%
Sodium	1210mg	50%
Total Carbs	67g	22%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 240 g

Cal: 33.5 %
Fat: 52.3 %
Carb: 22.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (45.4%)
Protein (14.8%)

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Brueggers Western on plain bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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