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western omelette egg beaters egg beaters ham onions green peppers cheddar cheese margarine

Western omelette egg beaters egg beaters ham onions green peppers cheddar cheese margarine Calories

Calories in Bob Evans Farms Inc. Western omelette egg beaters egg beaters ham onions green peppers cheddar cheese margarine

Serving size

399Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 11 oz
Calories	399 Kcal (1671 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	67mg	22%
Sodium	1449mg	60%
Total Carbs	7g	2%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 399 calories

Let's Burn 399 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (399 calories) 312 g

Cal: 20 %
Fat: 43.1 %
Carb: 2.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.4%)
Fat (57.3%)
Protein (36.4%)

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