Amount Per 1 omelet | |||
Calories | 390 Kcal (1633 kJ) | ||
Calories from fat | 234 Kcal | ||
% Daily Value* | |||
Total Fat | 26g | 40% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 745mg | 248% | |
Sodium | 740mg | 31% | |
Total Carbs | 8g | 3% | |
Sugars | 5g | 20% | |
Dietary Fiber | 1g | 4% | |
Protein | 31g | 62% | |
Vitamin C | 24mg | 40% | |
Vitamin A | 5mg | 167% | |
Iron | 3.6mg | 20% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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