Calories in Weight Wise Weightwise oats

Serving size

147Calories

All Weight Wise Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	147 Kcal (615 kJ)
Calories from fat	25.2 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0.6g	3%
Sodium	19mg	1%
Total Carbs	18.9g	6%
Sugars	0.5g	2%
Dietary Fiber	6g	24%
Protein	5.6g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (147 calories) 40 g

Cal: 7.4 %
Fat: 4.3 %
Carb: 6.3 %
Prot: 11.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (21.3%)
Protein (18.9%)

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Weight Wise Weightwise oats Good and Bad Points

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