Calories in John West Weight watchers tuna coronation

94Calories
How many calories should you eat?
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Nutrition Facts John West Weight watchers tuna coronation

Amount Per 1 serving
Calories 94 Kcal (394 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.8g 4%
Sodium 400mg 17%
Total Carbs 6.5g 2%
Sugars 4.1g 16%
Dietary Fiber 0.4g 2%
Protein 9.3g 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 94 calories

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 100 g
  • Cal: 4.7 %
  • Fat: 3.8 %
  • Carb: 2.2 %
  • Prot: 18.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (29.7%)
  • Protein (39.6%)
John West Weight watchers tuna coronation Good and Bad Points
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