Weight gain, peanut paradise, with splenda Calories

Calories in Tropical Smoothie Cafe Weight gain, peanut paradise, with splenda

Serving size

630Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	630 Kcal (2638 kJ)
Calories from fat	202.5 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Sodium	249mg	10%
Total Carbs	56.5g	19%
Dietary Fiber	2.7g	11%
Protein	51.1g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 100 g

Cal: 31.5 %
Fat: 34.6 %
Carb: 18.8 %
Prot: 102.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (32.4%)
Protein (31.9%)

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Tropical Smoothie Cafe Weight gain, peanut paradise, with splenda Good and Bad Points

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