Calories in Ww Wedel

Serving size

238Calories

All Ww Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	238 Kcal (996 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Total Carbs	27g	9%
Sugars	24g	96%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 238 calories

Let's Burn 238 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (238 calories) 45 g

Cal: 11.9 %
Fat: 20 %
Carb: 9 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (49.4%)
Protein (5.1%)

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Ww Wedel Good and Bad Points

> 500 kcals
saturated fat free
sodium free
cholesterol free
high in sugar
high in saturated fat

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