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watermelon and goat cheese salad

Watermelon and goat cheese salad Calories

Calories in Au Bon Pain's Watermelon and goat cheese salad

Serving size

250Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 9.27 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.5g	23%
Cholesterol	15mg	5%
Sodium	300mg	13%
Total Carbs	31g	10%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin C	33.8mg	56%
Vitamin A	3.6mg	120%
Iron	3.8mg	21%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

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28 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 262.8 g

Cal: 12.5 %
Fat: 15.4 %
Carb: 10.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (34.4%)
Protein (18.3%)

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