Calories in WUSTL Washuwok-fried rice

Serving size

183Calories

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How many calories should you eat?

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Amount Per 5 oz
Calories	183 Kcal (766 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	89mg	30%
Sodium	397mg	17%
Total Carbs	27g	9%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin C	3mg	5%
Vitamin A	1.8mg	60%
Iron	1.3mg	7%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 183 calories

Let's Burn 183 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (183 calories) 142 g

Cal: 9.2 %
Fat: 7.7 %
Carb: 9 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (25.4%)
Protein (13.6%)

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