Calories in Beemster Wasabi cheese

Serving size

110Calories

All Beemster Products Nutrition

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How many calories should you eat?

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Amount Per 1 of
Calories	110 Kcal (461 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	240mg	10%
Protein	7g	14%
Vitamin A	2mg	67%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g

Cal: 5.5 %
Fat: 13.8 %
Carb: 0 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.3%)
Protein (25.7%)

Food With Similar Nutrition To Beemster Wasabi cheese

Dairy Fresh All natural medium cheddar cheese
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Cal 110, Fat 9, Carbs 0, Prot 7

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Tillamook Slices all natural sharp cheddar cheese
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Kroger All natural sharp cheddar
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Cabot All natural mild cheddar cheese
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Tillamook All natural medium cheddar cheese
(1 oz about 1in cube):
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Cabot All natural medium cheddar cheese slices
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Heinis All natural milk cheddar cheese
(1 oz 28.375):
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Cal 110, Fat 9, Carbs 0, Prot 7

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Beemster Wasabi cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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