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warm salad of mustard greens and black-eyed peas

Warm salad of mustard greens and black-eyed peas Calories

Calories in Cooking Light Warm salad of mustard greens and black-eyed peas

Serving size

168Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	168 Kcal (703 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	8mg	3%
Sodium	358mg	15%
Total Carbs	18g	6%
Dietary Fiber	5g	20%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 168 calories

Let's Burn 168 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (168 calories) 177 g

Cal: 8.4 %
Fat: 12.3 %
Carb: 6 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (41.9%)
Protein (16.3%)

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