Calories in BBC Good Food Warm roasted squash and puy lentil salad

304Calories
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Nutrition Facts BBC Good Food Warm roasted squash and puy lentil salad

Amount Per 2 cups cooked
Calories 304 Kcal (1273 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Sodium 350mg 15%
Total Carbs 41g 14%
Sugars 15g 60%
Dietary Fiber 13g 52%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (304 calories) 473 g
  • Cal: 15.2 %
  • Fat: 15.4 %
  • Carb: 13.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (28.7%)
  • Protein (19.1%)

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BBC Good Food Warm roasted squash and puy lentil salad Good and Bad Points
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