Calories in Walkers Walnut whirls

Serving size

211Calories

All Walkers Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 5 pieces
Calories	211 Kcal (883 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Sodium	62mg	3%
Total Carbs	25g	8%
Sugars	23g	92%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 211 calories

Let's Burn 211 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (211 calories) 40 g

Cal: 10.6 %
Fat: 16.9 %
Carb: 8.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (46.9%)
Protein (5.7%)

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Walkers Walnut whirls Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sugar
high in saturated fat

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