Calories in Go Natural Walnut date with chia seeds

239Calories
How many calories should you eat?
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Nutrition Facts Go Natural Walnut date with chia seeds

Amount Per 1 bar
Calories 239 Kcal (1001 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Sodium 9mg 0%
Total Carbs 20g 7%
Sugars 15g 60%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 50 g
  • Cal: 12 %
  • Fat: 24.6 %
  • Carb: 6.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.8%)
  • Fat (59%)
  • Protein (8.2%)
Go Natural Walnut date with chia seeds Good and Bad Points
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