Calories in Tesco Walnut bread

Serving size

273Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	273 Kcal (1143 kJ)
Calories from fat	63.9 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Saturated Fat	0.6g	3%
Sodium	600mg	25%
Total Carbs	43g	14%
Sugars	2.2g	9%
Dietary Fiber	3g	12%
Protein	9.4g	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

Let's Burn 273 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 100 g

Cal: 13.7 %
Fat: 10.9 %
Carb: 14.3 %
Prot: 18.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.5%)
Fat (23.2%)
Protein (13.3%)

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Tesco Walnut bread Good and Bad Points

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