Walnut and mango natural muesli muesli and oats Calories

Calories in Lowan Walnut and mango natural muesli muesli and oats

Serving size

452Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	452 Kcal (1892 kJ)
Calories from fat	113.4 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Saturated Fat	1.7g	9%
Sodium	12mg	1%
Total Carbs	72g	24%
Sugars	15.5g	62%
Dietary Fiber	10.1g	40%
Protein	12.6g	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 452 calories

Let's Burn 452 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

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50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (452 calories) 130 g

Cal: 22.6 %
Fat: 19.4 %
Carb: 24 %
Prot: 25.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (25.6%)
Protein (11.4%)

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