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wafflewich - maple sausage & egg

Wafflewich - maple sausage & egg Calories

Calories in Ians Wafflewich - maple sausage & egg

Serving size

370Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	370 Kcal (1549 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	120mg	40%
Sodium	710mg	30%
Total Carbs	42g	14%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	8.5g	17%
Vitamin A	2.4mg	80%
Iron	2.5mg	14%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 142 g

Cal: 18.5 %
Fat: 27.7 %
Carb: 14 %
Prot: 17 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (44.3%)
Protein (9.8%)

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