Calories in Fiber One Waffles -made from pancake mix using enova
320Calories
Amount Per 1 belgian size waffle | |||
Calories | 320 Kcal (1340 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 27mg | 9% | |
Sodium | 180mg | 8% | |
Potassium | 180mg | 4% | |
Total Carbs | 48g | 16% | |
Sugars | 5g | 20% | |
Dietary Fiber | 7g | 28% | |
Protein | 8g | 16% | |
Vitamin A | 0.4mg | 13% | |
Iron | 1.8mg | 10% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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