Calories in Fiber One Waffles -made from pancake mix using enova

320Calories
How many calories should you eat?
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Nutrition Facts Fiber One Waffles -made from pancake mix using enova

Amount Per 1 belgian size waffle
Calories 320 Kcal (1340 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 27mg 9%
Sodium 180mg 8%
Potassium 180mg 4%
Total Carbs 48g 16%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 8g 16%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 0 g
  • Cal: 16 %
  • Fat: 21.5 %
  • Carb: 16 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.9%)
  • Fat (36%)
  • Protein (9.1%)
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