Calories in Aunt Jemima Waffles frozen, buttermilk

Serving size

189Calories

All Aunt Jemima Products Nutrition

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How many calories should you eat?

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Amount Per 2 waffles
Calories	189 Kcal (791 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	388mg	16%
Total Carbs	28.8g	10%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 189 calories

Let's Burn 189 Calories!

41 mins

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21 mins

Running, general
21 mins

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52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (189 calories) 69.6 g

Cal: 9.5 %
Fat: 7.7 %
Carb: 9.6 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.1%)
Fat (24.9%)
Protein (11%)

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