Calories in Emilys Waffles

216Calories
How many calories should you eat?
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Nutrition Facts Emilys Waffles

Amount Per 2 waffles
Calories 216 Kcal (904 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 28mg 9%
Sodium 386mg 16%
Potassium 294mg 6%
Total Carbs 42g 14%
Dietary Fiber 3g 12%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 0 g
  • Cal: 10.8 %
  • Fat: 6.2 %
  • Carb: 14 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (15.5%)
  • Protein (12.1%)
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