Calories in Optimum Waffles

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Optimum Waffles

Amount Per 2 waffles
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 510mg 21%
Total Carbs 29g 10%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 78 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 9.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.8%)
  • Fat (27.8%)
  • Protein (12.4%)
Optimum Waffles Good and Bad Points
Add your comment
User Reviews of waffles
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top