Calories in Cafeteria Waffle crisscut fries

495Calories
How many calories should you eat?
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Nutrition Facts Cafeteria Waffle crisscut fries

Amount Per 4 oz
Calories 495 Kcal (2072 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 83mg 28%
Total Carbs 50g 17%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 35g 70%
Vitamin C 7.2mg 12%
Vitamin A 3mg 100%
Iron 5.4mg 30%
Calcium 870mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (495 calories) 113 g
  • Cal: 24.8 %
  • Fat: 29.2 %
  • Carb: 16.7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.1%)
  • Fat (33.5%)
  • Protein (27.4%)
Cafeteria Waffle crisscut fries Good and Bad Points
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