Calories in Lidl Wafer thin ham 8g

1693Calories
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Nutrition Facts Lidl Wafer thin ham 8g

Amount Per 7 g
Calories 1693 Kcal (7088 kJ)
Calories from fat 900 Kcal
% Daily Value*
Total Fat 100g 154%
Saturated Fat 30g 150%
Cholesterol 130mg 43%
Potassium 2212mg 47%
Total Carbs 166g 55%
Sugars 109g 436%
Dietary Fiber 19g 76%
Protein 57g 114%
Vitamin C 471.6mg 786%
Vitamin A 16.4mg 547%
Iron 7mg 39%
Calcium 830mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

85%
of RDI* (1693 calories) 7 g
  • Cal: 84.7 %
  • Fat: 153.8 %
  • Carb: 55.3 %
  • Prot: 114 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.1%)
  • Fat (50.2%)
  • Protein (12.7%)
Lidl Wafer thin ham 8g Good and Bad Points
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