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w/lettuce, tomatoes, onions, green peppers, oil, vinegar & provolone

W/lettuce, tomatoes, onions, green peppers, oil, vinegar & provolone Calories

Calories in Subway W/lettuce, tomatoes, onions, green peppers, oil, vinegar & provolone

Serving size

375Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 218 g
Calories	375 Kcal (1570 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	1035mg	43%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 375 calories

Let's Burn 375 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (375 calories) 218 g

Cal: 18.8 %
Fat: 20 %
Carb: 15.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (29.8%)
Protein (22.4%)

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