Calories in Subway W jal cheese lt mayo

218Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway W jal cheese lt mayo

Amount Per 6 sub
Calories 218 Kcal (913 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 125mg 3%
Total Carbs 52g 17%
Sugars 18g 72%
Dietary Fiber 4g 16%
Protein 2g 4%
Vitamin C 13.8mg 23%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 218 calories

Let's Burn 218 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 6 g
  • Cal: 10.9 %
  • Fat: 1.5 %
  • Carb: 17.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.4%)
  • Fat (4%)
  • Protein (3.6%)
Subway W jal cheese lt mayo Good and Bad Points
Add your comment
User Reviews of w jal cheese lt mayo
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top