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w american cheese lettuce onion cucumber sweet onion sauce and pepper

W american cheese lettuce onion cucumber sweet onion sauce and pepper Calories

Calories in Subway W american cheese lettuce onion cucumber sweet onion sauce and pepper

Serving size

146Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 263 g
Calories	146 Kcal (611 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	510mg	11%
Total Carbs	33g	11%
Sugars	27g	108%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	37.8mg	63%
Vitamin A	10.2mg	340%
Iron	1.1mg	6%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

Let's Burn 146 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 263 g

Cal: 7.3 %
Fat: 0 %
Carb: 11 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.7%)
Protein (8.3%)

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Subway W american cheese lettuce onion cucumber sweet onion sauce and pepper Good and Bad Points

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