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w/ 2 strips bacon, tomatoes, cucs, onions, gr.peppers, sweet onion sauce

W/ 2 strips bacon, tomatoes, cucs, onions, gr.peppers, sweet onion sauce Calories

Calories in Subway W/ 2 strips bacon, tomatoes, cucs, onions, gr.peppers, sweet onion sauce

Serving size

575Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 untoasted
Calories	575 Kcal (2407 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	92g	31%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.3, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 575 calories

Let's Burn 575 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (575 calories) 6 g

Cal: 28.8 %
Fat: 13.8 %
Carb: 30.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (14.3%)
Protein (20.5%)

Food With Similar Nutrition To Subway W/ 2 strips bacon, tomatoes, cucs, onions, gr.peppers, sweet onion sauce

Subway Flatbread sandwich (turkey, ham,all veggies except pickles, deli mustard)
(1 sandwich):
Calories 300, Total Fat 7, Total Carbs 45, Protein 17

Cal 300, Fat 7, Carbs 45, Prot 17

Brand: Subway

Subway W/ 2 strips bacon, tomatoes, cucs, onions, gr.peppers, sweet onion sauce Good and Bad Points

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