Calories in Birds Eye Volia beef lo mein

Serving size

3389Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

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Amount Per 2.25 cups
Calories	3389 Kcal (14189 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Cholesterol	711mg	237%
Potassium	10384mg	221%
Total Carbs	523g	174%
Sugars	98g	392%
Dietary Fiber	164g	656%
Protein	289g	578%
Vitamin C	117.6mg	196%
Vitamin A	17.2mg	573%
Iron	48.4mg	269%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 70.6, PointsPlus: 81, SmartPoints: 87

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3389 calories

Let's Burn 3389 Calories!

12.4 hour

Swimming, treading water, moderate effort
6.2 hour

Running, general
6.3 hour

Bicycling, general
15.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

169%

of RDI* (3389 calories) 59 g

Cal: 169.5 %
Fat: 66.2 %
Carb: 174.3 %
Prot: 578 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (10.6%)
Protein (31.8%)

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Birds Eye Volia beef lo mein Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat

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