Vitamin d milk (small container 14fl oz) Calories

Calories in Alta Dena Vitamin d milk (small container 14fl oz)

Serving size

280Calories

All Alta Dena Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	280 Kcal (1172 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Total Carbs	22g	7%
Sugars	21g	84%
Protein	15g	30%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 240 g

Cal: 14 %
Fat: 23.1 %
Carb: 7.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (47.7%)
Protein (21.2%)

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Alta Dena Vitamin d milk (small container 14fl oz) Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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