Calories in Kirkland Signature Vitamin c (500 mg)

Serving size

325Calories

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How many calories should you eat?

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Amount Per 1 tablet daily
Calories	325 Kcal (1361 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	21mg	7%
Potassium	431mg	9%
Total Carbs	55g	18%
Sugars	8g	32%
Dietary Fiber	12g	48%
Protein	17g	34%
Vitamin C	28.8mg	48%
Vitamin A	8.4mg	280%
Iron	5mg	28%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 240 g

Cal: 16.3 %
Fat: 15.4 %
Carb: 18.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.2%)
Fat (23.8%)
Protein (18%)

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Kirkland Signature Vitamin c (500 mg) Good and Bad Points

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