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vital kürbis (vital-keks)

Calories in Lambertz Vital kürbis (vital-keks)

Serving size

279Calories

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Amount Per 1 portion half a cup, about
Calories	279 Kcal (1168 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Sodium	9mg	0%
Total Carbs	14g	5%
Sugars	4g	16%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 50 g

Cal: 14 %
Fat: 30.8 %
Carb: 4.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.6%)
Fat (66.2%)
Protein (13.2%)

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