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vita-wheat grain snacks - sticks (rosemary & sea salt)

Vita-wheat grain snacks - sticks (rosemary & sea salt) Calories

Calories in Vita Wheat Vita-wheat grain snacks - sticks (rosemary & sea salt)

Serving size

82Calories

All Vita Wheat Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 20 g
Calories	82 Kcal (343 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	189mg	8%
Total Carbs	14g	5%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 82 calories

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18 mins

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9 mins

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23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (82 calories) 20 g

Cal: 4.1 %
Fat: 3.1 %
Carb: 4.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (22%)
Protein (9.8%)

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