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vita weat 100 natural sesame and poppyseed

Vita weat 100 natural sesame and poppyseed Calories

Calories in Arnotts Vita weat 100 natural sesame and poppyseed

Serving size

195Calories

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How many calories should you eat?

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Amount Per 6 biscuits
Calories	195 Kcal (816 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	203mg	68%
Total Carbs	15g	5%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin A	2.4mg	80%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 195 calories

Let's Burn 195 Calories!

43 mins

Swimming, treading water, moderate effort
21 mins

Running, general
22 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 180 g

Cal: 9.8 %
Fat: 16.9 %
Carb: 5 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (50.8%)
Protein (18.5%)

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