Calories in Golden Flake Vinegar and salt pork skins

Serving size

80Calories

All Golden Flake Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 oz
Calories	80 Kcal (335 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	350mg	15%
Total Carbs	1g	0%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 57 g

Cal: 4 %
Fat: 7.7 %
Carb: 0.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.9%)
Fat (55.6%)
Protein (39.5%)

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Golden Flake Vinegar and salt pork skins Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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