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vietnamese chicken salad rolls without sauce (3)

Vietnamese chicken salad rolls without sauce (3) Calories

Calories in Pei Wei Asian Diner Vietnamese chicken salad rolls without sauce (3)

Serving size

550Calories

Full Pei Wei Asian Diner Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	550 Kcal (2303 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	900mg	38%
Total Carbs	65g	22%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

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60 mins

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1 hour

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2.5 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 59.2 g

Cal: 27.5 %
Fat: 29.2 %
Carb: 21.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (32%)
Protein (19.4%)

Food With Similar Nutrition To Pei Wei Asian Diner Vietnamese chicken salad rolls without sauce (3)

Jimmy Johns Vegetarian unwich: italian vinaigrette, all veggies, no cheese
(1 unwich):
Calories 99, Total Fat 5, Total Carbs 11, Protein 3

Cal 99, Fat 5, Carbs 11, Prot 3

Brand: Jimmy Johns
Best of All Pepitas
(1/4 cup):
Calories 470, Total Fat 16, Total Carbs 59, Protein 27

Cal 470, Fat 16, Carbs 59, Prot 27

Brand: Best of All

Pei Wei Asian Diner Vietnamese chicken salad rolls without sauce (3) Good and Bad Points

> 500 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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